Dimensional Fitness Concepts - Vista, California

Shaun Frederickson

BEST yoga and personal training facility in North County! As a competitive athlete in high school and college I lost my routine and habits as my schedule was filled with work and family… I now have my set routine and I thank DFC for their top quality facility. Lorraine is a fabulous human as well as a wonderful fitness trainer & yoga instructor! I never knew how much I would value hot yoga! It’s wonderful! If you haven’t tried it, your new addiction will be Lorraine’s class! ?

Londi Sullivan

I have been working out with Lorraine and a small group of gals for about 3 months. I have to say, in these 3 shorts months, I have noticed a big difference in my overall feeling of well being. I have lost a few pounds and definitely a few inches, but the biggest thing I’ve noticed is just how good I feel about my fitness. Working with weights is so important to women “of a certain age” and I’m so glad I have Lorraine to keep me on my fitness path. I couldn’t be happier.

lizette Vizcarra

Loraine is an awesome trainer and yoga instructor! The studio is clean, and the atmosphere is warm and welcoming. I do personal training with her as well as infrared hot yoga. One of Loraine's strengths is in providing a program that never gets old or stale. She has the capacity of changing things up, making the workouts interesting as well as challenging using new and varied techniques using different types of fitness equipment.
The guidance she's providing is helping my body transform, and I feel so much more confident and empowered. I feel blessed to have found someone like Loraine to be on my side. I highly recommend DFC Fitness and Hot Yoga!

Jena McWaters

Lorraine is amazing and has been the best fitness coach/personal trainer I have ever had! Her care and attention for each of her clients and their unique health/fitness needs is a special gift. She creates a space that is welcoming, inviting, encouraging and fun!

Lorraine also has an infrared yoga studio. I was new to hot yoga and was nervous to give it a try. With a little nudge and encouragement I went to a class and loved it!! The beautiful space coupled with Lorraine’s instruction provides a healing experience for both body, mind and soul. I highly recommend Dimensional Fitness Concepts and all it has to offer!

Tami Guzzon

DFC is the best personal training studio around. Lorraine, the owner, along with all the other trainers are extremely knowledgeable, creative, and friendly! The studio has a vast amount of equipment and gadgets to support a diversity of exercises. I’ve attended one on one sessions along with group sessions; they both leave me feeling stronger and inspired. Every session has been tailored to fit my needs. If you’re ready to commit or if you have any questions regarding training, give Lorraine a call. You won’t be disappointed!

MICHAEL KARP

The holidays are approaching fast, if you want to be healthy, fit, strong and look your best come check out DFC Fitness. They have the best personal trainers who do both group and one-on-one training. It's a super clean and beautiful gym with state of the art equipment. I've trained there for years and wouldn't go to any other gym. DFC also has a beautiful yoga studio offering both hot infra red and regular yoga classes. I take both classes and have noticed incredible changes in my body's flexibility, strength and balance. I have friends ask me all the time how I stay so fit. This is how I do it.
Susan Karp

Kellen Baker

I’ve been involved in fitness and athletics heavily over the past 15 years of my life. I have came across many different trainers throughout this time. I can say with sincerity that Loraine is one of the best trainers I’ve been able to work with. Not only does she pay exceptional attention to her clients form and progress but she also spends the extra time to be empathetic and help build a positive mental well being. Whether you are are someone new to fitness and don’t know where to start or a seasoned athlete, I cannot recommend Loraine and her team enough.

Frank Johnson

I started training with Lorraine and the DFC fitness group 4 years ago Nov. Lorraine is an outstanding trainer, and health coach. She drives hard, pays attention to detail and form to prevent injury, all at the same time to achieve great results. I really appreciate Lorraine's help! When she's out of town, I've trained with Candace, Traci and Ryan. They are all excellent and support each other as a team and the fitness studio is spotless. If you're looking for a great training and health coaching experience, Lorraine and DFC Fitness is the place to be.